Rachel Paar 1000m row
1,000
Meters
5:07.7
Time
2:33.8
Pace
53
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 115 |
December 18, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 23 |
| 1:11.1 | 200 | 2:57.7 | 62 | 514 | 24 |
| 1:00.6 | 400 | 2:31.5 | 101 | 646 | 23 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 23 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 24 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 23 |
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Workout Graph
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