Rachel Paar v1:00/1:00r...7 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
138
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 114 |
December 18, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 135 | |||||
| r1,046 |
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Workout Graph
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