Rachel Paar v1:00/3:00r...8 row
1,910
Meters
8:00.0
Time
2:05.6
Pace
117
Calories
| Rest Distance | 4,149 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 114 |
December 19, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 3:00 | 526 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 3:00 | 526 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 3:00 | 528 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 3:00 | 500 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r: 3:00 | 499 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 3:00 | 528 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 3:00 | 517 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 3:00 | 525 | |||||
| r4,149 |
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Workout Graph
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