Rachel Paar 1000m row
1,000
Meters
5:03.8
Time
2:31.9
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 116 |
December 22, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 24 |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 25 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 24 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 23 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 23 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 25 |
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Workout Graph
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