Rachel Paar 1000m row
1,000
Meters
4:45.1
Time
2:22.5
Pace
54
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 117 |
December 22, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 25 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 25 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 24 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 26 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 25 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 26 |
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Workout Graph
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