Rachel Paar v1000m/1:00r...5 row
5,000
Meters
22:38.7
Time
2:15.8
Pace
292
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 27:38.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 115 |
December 23, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 26 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 26 | |
| r: 1:00 | 151 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 26 | |
| r: 1:00 | 135 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 27 | |
| r: 1:00 | 137 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 27 | |
| r: 1:00 | 139 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 29 | |
| r: 1:00 | 146 | |||||
| r708 |
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Workout Graph
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