Rachel Paar 1000m row
1,000
Meters
5:00.9
Time
2:30.4
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 113 |
December 26, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 53 | 23 |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 10 | 23 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 10 | 23 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 11 | 23 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 11 | 24 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 11 | 24 |
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Workout Graph
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