Rachel Paar v3:00/1:00r...12 row
8,112
Meters
36:00.0
Time
2:13.1
Pace
482
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,775 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 113 |
December 26, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,112 | 2:13.1 | 148 | 810 | 28 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | |
| r: 1:00 | 112 | |||||
| r1,663 |
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Workout Graph
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