Rachel Paar 500m row
500
Meters
2:51.4
Time
2:51.4
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 112 |
December 26, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 25 | 22 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 5 | 22 |
| 0:36.0 | 200 | 3:00.0 | 60 | 506 | 5 | 22 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 5 | 23 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 5 | 22 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 5 | 25 |
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Workout Graph
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