Rachel Paar v750m/2:00r...5 row
3,750
Meters
16:19.0
Time
2:10.5
Pace
227
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 26:19.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 113 |
December 27, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 3,750 | 2:10.5 | 157 | 841 | 28 | |
| 3:22.0 | 750 | 2:14.6 | 143 | 793 | 27 | |
| r: 2:00 | 334 | |||||
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 28 | |
| r: 2:00 | 294 | |||||
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 300 | |||||
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 29 | |
| r: 2:00 | 282 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 30 | |
| r: 2:00 | 295 | |||||
| r1,505 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.