Rachel Paar v3:00/2:00r...5 row
4,295
Meters
19:00.0
Time
2:12.7
Pace
256
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 113 |
December 28, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,295 | 2:12.7 | 150 | 815 | 28 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 30 | |
| r: 2:00 | 310 | |||||
| r1,488 |
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Workout Graph
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