Rachel Paar v1:00/1:00r...7 row
4,057
Meters
17:30.0
Time
2:09.4
Pace
247
Calories
| Rest Distance | 2,703 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,760 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 113 |
January 01, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,057 | 2:09.4 | 162 | 855 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 166 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 28 | |
| r: 1:30 | 234 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 320 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:30 | 374 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | |
| r: 3:00 | 440 | |||||
| 3:30.0 | 814 | 2:08.9 | 163 | 861 | 29 | |
| r: 3:30 | 497 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 31 | |
| r: 4:00 | 672 | |||||
| r2,703 |
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Workout Graph
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