Rachel Paar v3:00/2:00r...4 row
2,720
Meters
12:00.0
Time
2:12.3
Pace
162
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 113 |
January 03, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 28 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 326 | |||||
| r1,238 |
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Workout Graph
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