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Rachel Paar v0:20/0:10r...24 row

1,945

Meters

8:00.0

Time

2:03.3

Pace

119

Calories

Rest Distance2,000
Rest Time11:40.0
Overall Distance3,945
Overall Time19:40.0
Average Watts186
Calories Per Hour941
Stroke Rate32
Stroke Count516
Drag Factor114

January 08, 2026 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,945 2:03.3 186 941 32
0:20.0 80 2:05.0 179 916 33
r: 0:10 30
0:20.0 81 2:03.4 186 940 33
r: 0:10 30
0:20.0 80 2:05.0 179 916 33
r: 0:10 29
0:20.0 79 2:06.5 173 893 30
r: 0:10 29
0:20.0 81 2:03.4 186 940 33
r: 0:10 29
0:20.0 81 2:03.4 186 940 33
r: 0:10 29
0:20.0 80 2:05.0 179 916 33
r: 0:10 30
0:20.0 82 2:01.9 193 964 33
r: 4:00 652
0:20.0 81 2:03.4 186 940 30
r: 0:10 34
0:20.0 80 2:05.0 179 916 30
r: 0:10 29
0:20.0 80 2:05.0 179 916 30
r: 0:10 31
0:20.0 81 2:03.4 186 940 30
r: 0:10 34
0:20.0 80 2:05.0 179 916 30
r: 0:10 31
0:20.0 81 2:03.4 186 940 33
r: 0:10 32
0:20.0 80 2:05.0 179 916 33
r: 0:10 34
0:20.0 81 2:03.4 186 940 30
r: 4:00 662
0:20.0 82 2:01.9 193 964 30
r: 0:10 34
0:20.0 82 2:01.9 193 964 33
r: 0:10 33
0:20.0 81 2:03.4 186 940 33
r: 0:10 30
0:20.0 80 2:05.0 179 916 33
r: 0:10 32
0:20.0 81 2:03.4 186 940 33
r: 0:10 32
0:20.0 82 2:01.9 193 964 33
r: 0:10 29
0:20.0 81 2:03.4 186 940 33
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33
r: 0:10 35
r2,000

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Workout Graph

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