Rachel Paar 1000m row
1,000
Meters
5:04.0
Time
2:32.0
Pace
52
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 113 |
January 10, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 52 | 24 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 10 | 24 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 10 | 24 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 10 | 24 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 11 | 25 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 11 | 26 |
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Workout Graph
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