Rachel Paar v2:30/0:30r...10 row
5,651
Meters
25:00.0
Time
2:12.7
Pace
334
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 113 |
January 10, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,651 | 2:12.7 | 150 | 815 | 28 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 27 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 28 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 28 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 28 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 28 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 28 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 29 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 29 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 29 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 31 | |
| r: 0:30 | 63 | |||||
| r758 |
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Workout Graph
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