Rachel Paar v1:00/2:00r...5 row
3,508
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 114 |
January 17, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 29 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 337 | |||||
| r1,569 |
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Workout Graph
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