Rachel Paar v1:00/1:00r...7 row
3,932
Meters
17:30.0
Time
2:13.5
Pace
232
Calories
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,072 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 116 |
October 28, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,932 | 2:13.5 | 147 | 806 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 182 | |||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:30 | 283 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 371 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 29 | |
| r: 2:30 | 474 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | |
| r: 3:00 | 551 | |||||
| 3:30.0 | 787 | 2:13.4 | 147 | 807 | 30 | |
| r: 3:30 | 599 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 30 | |
| r: 4:00 | 680 | |||||
| r3,140 |
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Workout Graph
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