Rachel Paar v1:00/1:00r...10 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
142
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 115 |
October 31, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 31 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 161 | |||||
| r1,676 |
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Workout Graph
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