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Rachel Paar v10c/0:30r...20 row

3,177

Meters

16:14.5

Time

2:33.3

Pace

200

Calories

Rest Distance1,730
Rest Time10:00.0
Overall Distance4,907
Overall Time26:14.5
Average Watts97
Calories Per Hour633
Stroke Rate26
Stroke Count653
Drag Factor116

November 04, 2024 17:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:14.5 3,177 2:33.3 97 633 26
0:42.0 162 2:09.6 161 852 31
r: 0:30 95
0:41.0 160 2:08.1 166 872 31
r: 0:30 81
0:40.8 160 2:07.5 169 881 31
r: 0:30 95
0:41.8 162 2:09.0 163 860 30
r: 0:30 84
3:28.2 161 10:46.5 1 304 7
r: 0:30 91
0:42.1 162 2:09.9 160 849 31
r: 0:30 89
0:41.0 160 2:08.1 166 872 31
r: 0:30 91
0:40.9 160 2:07.8 168 876 32
r: 0:30 87
0:40.6 159 2:07.6 168 878 31
r: 0:30 80
0:41.1 160 2:08.4 165 868 32
r: 0:30 91
0:40.4 159 2:07.0 171 887 31
r: 0:30 89
0:40.4 159 2:07.0 171 887 31
r: 0:30 85
0:40.0 158 2:06.5 173 893 33
r: 0:30 88
0:41.0 159 2:08.9 163 862 32
r: 0:30 85
0:40.5 159 2:07.3 169 883 33
r: 0:30 81
0:38.6 155 2:04.5 181 923 33
r: 0:30 86
0:39.9 158 2:06.2 174 898 33
r: 0:30 88
0:39.9 158 2:06.2 174 898 32
r: 0:30 87
0:38.5 155 2:04.1 183 928 33
r: 0:30 79
0:35.9 150 1:59.6 204 1002 35
r: 0:30 78
r1,730

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