Rachel Paar v25c/1:00r...12 row
4,947
Meters
22:52.0
Time
2:18.6
Pace
300
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,705 |
| Overall Time | 34:52.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 114 |
November 20, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 4,947 | 2:18.6 | 131 | 751 | 29 | |
| 1:47.7 | 410 | 2:11.3 | 154 | 831 | 34 | |
| r: 1:00 | 167 | |||||
| 1:49.9 | 414 | 2:12.7 | 150 | 815 | 31 | |
| r: 1:00 | 168 | |||||
| 1:50.3 | 415 | 2:12.8 | 149 | 813 | 29 | |
| r: 1:00 | 163 | |||||
| 1:47.5 | 410 | 2:11.0 | 155 | 834 | 31 | |
| r: 1:00 | 163 | |||||
| 1:45.5 | 406 | 2:09.9 | 160 | 849 | 32 | |
| r: 1:00 | 157 | |||||
| 1:47.9 | 410 | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 10 | |||||
| 2:50.8 | 410 | 3:28.2 | 39 | 433 | 20 | |
| r: 1:00 | 160 | |||||
| 1:49.7 | 414 | 2:12.4 | 151 | 817 | 31 | |
| r: 1:00 | 153 | |||||
| 1:48.6 | 412 | 2:11.7 | 153 | 826 | 31 | |
| r: 1:00 | 156 | |||||
| 1:50.8 | 416 | 2:13.1 | 148 | 810 | 30 | |
| r: 1:00 | 148 | |||||
| 1:53.1 | 417 | 2:15.6 | 140 | 782 | 30 | |
| r: 1:00 | 158 | |||||
| 1:50.2 | 414 | 2:13.0 | 148 | 810 | 30 | |
| r: 1:00 | 155 | |||||
| r1,758 |
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Workout Graph
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