Rachel Paar v500m/1:00r...6 row
3,000
Meters
13:36.7
Time
2:16.1
Pace
173
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 19:36.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 115 |
November 22, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 3,000 | 2:16.1 | 139 | 777 | 27 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 22 | |
| r: 1:00 | 176 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| r: 1:00 | 175 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | |
| r: 1:00 | 175 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | |
| r: 1:00 | 180 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 31 | |
| r: 1:00 | 160 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 32 | |
| r: 1:00 | 146 | |||||
| r1,012 |
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Workout Graph
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