Rachel Paar v2:00/1:00r...7 row
3,566
Meters
17:00.0
Time
2:23.0
Pace
208
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 115 |
November 23, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,566 | 2:23.0 | 120 | 711 | 26 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 30 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 21 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | |
| r: 1:00 | 178 | |||||
| r1,076 |
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Workout Graph
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