Rachel Paar 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 114 |
November 28, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 25 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 25 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 25 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 26 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 26 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 26 |
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Workout Graph
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