Rachel Paar 4x750m/1:00r row
3,000
Meters
13:05.5
Time
2:10.9
Pace
181
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 17:05.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 117 |
November 29, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 3,000 | 2:10.9 | 156 | 836 | 28 | |
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 28 | |
| 3:15.8 | 750 | 2:10.5 | 157 | 841 | 28 | |
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 28 | |
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 28 | |
| r703 |
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Workout Graph
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