Rachel Paar 2x10:00/2:00r row
4,452
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 118 |
December 01, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 27 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 27 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 28 | |
| r563 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.