Rachel Paar v5:00/2:00r...5 row
9,826
Meters
45:00.0
Time
2:17.3
Pace
571
Calories
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,481 |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1389 |
| Drag Factor | 117 |
December 02, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,826 | 2:17.3 | 135 | 764 | 26 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | |
| r: 2:00 | 386 | |||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 27 | |
| r: 2:00 | 346 | |||||
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 26 | |
| r: 2:00 | 294 | |||||
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 27 | |
| r: 2:00 | 306 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | |
| r: 2:00 | 323 | |||||
| r1,655 |
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Workout Graph
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