Rachel Paar v2:30/0:30r...10 row
5,612
Meters
25:00.0
Time
2:13.6
Pace
329
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 117 |
December 07, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,612 | 2:13.6 | 147 | 804 | 27 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 28 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 28 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 27 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 28 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 28 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 28 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 28 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 28 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 29 | |
| r: 0:30 | 74 | |||||
| r806 |
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Workout Graph
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