Rachel Paar 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 116 |
December 09, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 22 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 24 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 22 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 23 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 23 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 22 |
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Workout Graph
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