Rachel Paar 1000m row
1,000
Meters
4:58.2
Time
2:29.1
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 117 |
December 11, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 22 |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 24 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 22 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 21 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 22 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 23 |
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Workout Graph
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