Rachel Paar v500m/2:00r...5 row
3,500
Meters
15:44.4
Time
2:14.9
Pace
205
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 25:44.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 116 |
December 11, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 3,500 | 2:14.9 | 143 | 790 | 27 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 362 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 27 | |
| r: 2:00 | 362 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | |
| r: 2:00 | 333 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 28 | |
| r: 2:00 | 345 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | |
| r: 2:00 | 366 | |||||
| r1,768 |
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Workout Graph
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