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Rachel Paar v0:45/0:45r...20 row

3,539

Meters

15:00.0

Time

2:07.1

Pace

212

Calories

Rest Distance2,628
Rest Time15:00.0
Overall Distance6,167
Overall Time30:00.0
Average Watts170
Calories Per Hour885
Stroke Rate29
Stroke Count775
Drag Factor118

December 15, 2024 14:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,539 2:07.1 170 885 29
0:45.0 176 2:07.8 168 876 29
r: 0:45 137
0:45.0 172 2:10.8 156 838 28
r: 0:45 131
0:45.0 178 2:06.4 173 896 29
r: 0:45 131
0:45.0 179 2:05.6 176 906 29
r: 0:45 133
0:45.0 178 2:06.4 173 896 29
r: 0:45 136
0:45.0 178 2:06.4 173 896 31
r: 0:45 131
0:45.0 176 2:07.8 168 876 29
r: 0:45 139
0:45.0 176 2:07.8 168 876 29
r: 0:45 127
0:45.0 179 2:05.6 176 906 29
r: 0:45 131
0:45.0 178 2:06.4 173 896 29
r: 0:45 130
0:45.0 178 2:06.4 173 896 29
r: 0:45 130
0:45.0 177 2:07.1 170 886 29
r: 0:45 137
0:45.0 173 2:10.0 159 847 29
r: 0:45 131
0:45.0 178 2:06.4 173 896 29
r: 0:45 134
0:45.0 176 2:07.8 168 876 29
r: 0:45 134
0:45.0 179 2:05.6 176 906 31
r: 0:45 119
0:45.0 177 2:07.1 170 886 29
r: 0:45 128
0:45.0 178 2:06.4 173 896 29
r: 0:45 126
0:45.0 176 2:07.8 168 876 29
r: 0:45 131
0:45.0 176 2:07.8 168 876 29
r: 0:45 132
r2,628

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Workout Graph

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