Rachel Paar v3:00/2:00r...5 row
4,290
Meters
19:00.0
Time
2:12.8
Pace
254
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 117 |
December 16, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,290 | 2:12.8 | 149 | 813 | 28 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 355 | |||||
| r1,847 |
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Workout Graph
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