Rachel Paar v50c/2:00r...5 row
2,375
Meters
10:02.9
Time
2:06.9
Pace
150
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 20:02.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 117 |
December 19, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.9 | 2,375 | 2:06.9 | 171 | 889 | 29 | |
| 3:33.4 | 815 | 2:10.9 | 156 | 836 | 28 | |
| r: 2:00 | 350 | |||||
| 2:43.7 | 640 | 2:07.8 | 167 | 875 | 30 | |
| r: 2:00 | 374 | |||||
| 1:58.6 | 472 | 2:05.6 | 176 | 907 | 30 | |
| r: 2:00 | 354 | |||||
| 1:13.3 | 303 | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 350 | |||||
| 0:33.9 | 145 | 1:56.8 | 219 | 1054 | 35 | |
| r: 2:00 | 367 | |||||
| r1,795 |
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Workout Graph
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