Rachel Paar v250m/0:45r...12 row
3,000
Meters
12:30.5
Time
2:05.0
Pace
182
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 21:30.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 118 |
December 22, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 3,000 | 2:05.0 | 179 | 915 | 30 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 31 | |
| r: 0:45 | 134 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 29 | |
| r: 0:45 | 125 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 31 | |
| r: 0:45 | 136 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 31 | |
| r: 0:45 | 130 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 30 | |
| r: 0:45 | 135 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 29 | |
| r: 0:45 | 129 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 30 | |
| r: 0:45 | 132 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:45 | 127 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 31 | |
| r: 0:45 | 130 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 30 | |
| r: 0:45 | 128 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 31 | |
| r: 0:45 | 129 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 32 | |
| r: 0:45 | 122 | |||||
| r1,557 |
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Workout Graph
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