Rachel Paar v8:00/3:00r...4 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 119 |
December 23, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 28 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 28 | |
| r: 3:00 | 545 | |||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 28 | |
| r: 3:00 | 532 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | |
| r: 3:00 | 536 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | |
| r: 3:00 | 536 | |||||
| r2,149 |
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Workout Graph
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