Rachel Paar v4:00/2:00r...7 row
4,379
Meters
19:00.0
Time
2:10.1
Pace
265
Calories
| Rest Distance | 2,531 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,910 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 118 |
December 27, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,379 | 2:10.1 | 159 | 846 | 28 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 27 | |
| r: 2:00 | 368 | |||||
| r2,531 |
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Workout Graph
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