Rachel Paar v500m/1:00r...6 row
3,000
Meters
12:49.1
Time
2:08.1
Pace
185
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 18:49.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 116 |
December 28, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,000 | 2:08.1 | 166 | 871 | 28 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 27 | |
| r: 1:00 | 170 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | |
| r: 1:00 | 171 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | |
| r: 1:00 | 164 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 157 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | |
| r: 1:00 | 143 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 138 | |||||
| r943 |
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Workout Graph
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