Rachel Paar v2024m/3:00r...4 row
8,096
Meters
37:08.9
Time
2:17.6
Pace
470
Calories
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,199 |
| Overall Time | 49:08.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1260 |
| Drag Factor | 114 |
December 31, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.9 | 8,096 | 2:17.6 | 134 | 761 | 26 | |
| 9:21.7 | 2,024 | 2:18.7 | 131 | 750 | 26 | |
| r: 3:00 | 555 | |||||
| 9:14.5 | 2,024 | 2:16.9 | 136 | 768 | 27 | |
| r: 3:00 | 542 | |||||
| 9:03.6 | 2,024 | 2:14.2 | 145 | 797 | 28 | |
| r: 3:00 | 455 | |||||
| 9:29.1 | 2,024 | 2:20.5 | 126 | 733 | 27 | |
| r: 3:00 | 551 | |||||
| r2,103 |
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Workout Graph
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