10 x 1:00 w/ 1:00 rest
1 - 239m 2:05.5, 33 s/m
2 - 242m 2:03.9, 31 s/m
3 - 244m 2:02.9, 30 s/m
4 - 248m 2:00.0, 31 s/m
5 - 250m 2:00.0, 32 s/m
6 - 255m 1:57.6, 33 s/m
7 - 244m 2:02.9, 30 s/m
8 - 248m 2:00.9, 31 s/m
9 - 250m, 2:00.0, 32 s/m
10 - 255m, 1:57.6, 33 s/m
rest - 1553m