Rachel Paar 3x21:00/3:00r row
11,147
Meters
1:03:00.0
Time
2:49.5
Pace
573
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,636 |
| Overall Time | 1:12:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 1514 |
| Drag Factor | 125 |
January 08, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 11,147 | 2:49.5 | 72 | 547 | 21 | |
| 21:00.0 | 3,681 | 2:51.1 | 70 | 540 | 21 | |
| 21:00.0 | 3,700 | 2:50.2 | 71 | 544 | 21 | |
| 21:00.0 | 3,765 | 2:47.3 | 75 | 557 | 21 | |
| r1,489 |
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Workout Graph
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