Rachel Paar 1x20:00/4:00r row
4,158
Meters
20:00.0
Time
2:24.3
Pace
233
Calories
| Rest Distance | 3,043 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 123 |
January 09, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 22 | |
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 22 | |
| r3,043 |
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Workout Graph
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