Rachel Paar 15:00 row
3,012
Meters
15:00.0
Time
2:29.4
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 112 |
January 19, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 23 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 22 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 24 |
| 9:00.0 | 571 | 2:37.6 | 89 | 607 | 22 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 578 | 2:35.7 | 93 | 619 | 23 |
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Workout Graph
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