Rachel Paar 2x25:00/3:00r row
9,796
Meters
50:00.0
Time
2:33.1
Pace
529
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,400 |
| Overall Time | 56:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 116 |
January 20, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,796 | 2:33.1 | 97 | 635 | 21 | |
| 25:00.0 | 4,813 | 2:35.8 | 92 | 618 | 21 | |
| 25:00.0 | 4,983 | 2:30.5 | 103 | 653 | 21 | |
| r604 |
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Workout Graph
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