Rachel Paar 5x7:00/5:00r row
7,713
Meters
35:00.0
Time
2:16.1
Pace
450
Calories
| Rest Distance | 4,247 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,960 |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1414 |
| Drag Factor | 117 |
January 21, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,713 | 2:16.1 | 139 | 777 | 26 | |
| 7:00.0 | 1,521 | 2:18.0 | 133 | 757 | 26 | |
| 7:00.0 | 1,552 | 2:15.3 | 141 | 786 | 26 | |
| 7:00.0 | 1,545 | 2:15.9 | 139 | 779 | 26 | |
| 7:00.0 | 1,554 | 2:15.1 | 142 | 788 | 26 | |
| 7:00.0 | 1,542 | 2:16.1 | 139 | 776 | 26 | |
| r4,247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.