Rachel Paar 3x12:00/2:00r row
7,467
Meters
36:00.0
Time
2:24.6
Pace
418
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,328 |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 117 |
January 22, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,467 | 2:24.6 | 116 | 698 | 22 | |
| 12:00.0 | 2,476 | 2:25.3 | 114 | 691 | 22 | |
| 12:00.0 | 2,484 | 2:24.9 | 115 | 695 | 23 | |
| 12:00.0 | 2,508 | 2:23.5 | 118 | 707 | 23 | |
| r861 |
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Workout Graph
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