Rachel Paar 5x3:00/3:00r row
3,511
Meters
15:00.0
Time
2:08.1
Pace
215
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 111 |
January 28, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 27 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | |
| r1,609 |
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Workout Graph
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