Rachel Paar 5x6:00/3:00r row
6,895
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,148 |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 987 |
| Drag Factor | 116 |
January 30, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 841 | 28 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 28 | |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 28 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 28 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 28 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 28 | |
| r1,253 |
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Workout Graph
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