Rachel Paar 4x7:00/3:00r row
6,222
Meters
28:00.0
Time
2:15.0
Pace
366
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,539 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 116 |
February 04, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,222 | 2:15.0 | 142 | 789 | 26 | |
| 7:00.0 | 1,547 | 2:15.7 | 140 | 781 | 26 | |
| 7:00.0 | 1,517 | 2:18.4 | 132 | 754 | 26 | |
| 7:00.0 | 1,554 | 2:15.1 | 142 | 788 | 27 | |
| 7:00.0 | 1,605 | 2:10.8 | 156 | 837 | 28 | |
| r1,317 |
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Workout Graph
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