Rachel Paar 12x1:00/1:00r row
3,064
Meters
12:00.0
Time
1:57.4
Pace
204
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 103 |
February 11, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r755 |
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Workout Graph
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